AYUSH Lifestyle Support

Resources

Wellness Insights

Mind Calm

A typewriter with a sheet of paper in the carriage displaying the text 'WELLNESS TECH'. The typewriter is situated on a wooden surface, contributing to a vintage look.

Body Ease

A gentle yoga sequence designed to reduce tension and promote flexibility tailored to holistic wellness.

A woman is sitting in a yoga pose on a mat indoors. She is wearing a black sports bra and black leggings. The background includes various potted plants and a logo or sign that says 'Yoga'. The setting appears calm and focused on fitness or wellness.

Stress Less

Techniques and breathing exercises aimed at easing anxiety and grounding your daily routine.

A person is using suspension trainers in a fitness environment. The lighting is dramatic, with a mix of bright and dark areas, creating a focused and intense atmosphere. The image captures the person's concentration and physical effort.

Sleep Well

Guided habits and tips to help you achieve restful and rejuvenating sleep every night.

Two individuals are performing lunges in a well-lit studio, each holding dumbbells in their hands. They are both wearing athletic clothing, and cartons of boxed water are placed on the floor nearby. Large windows allow natural light to illuminate the wooden floor.

Stress Less

Nourishing meal plans that support your body’s balance and overall holistic health.

Get in Touch