AYUSH Lifestyle Support

Programs

Wellness Programs

A poster displaying a person wearing white athletic gear, with their hands clasped near their face, and covered in white chalk or powder. The word 'LIFT' is prominently displayed in bold red letters, accompanied by the text 'LET'S LIFT YOUR MOOD' below.

Personalized lifestyle training to ease psychosomatic symptoms gently.

A person with tattoos is practicing yoga indoors, sitting on a mat with yoga blocks for support. The individual is dressed in athletic attire and appears focused and calm. Exercise equipment is visible in the background.

Nutrition advice tailored to support your body’s natural healing.

A person with tattoos is practicing yoga indoors, sitting on a mat with yoga blocks for support. The individual is dressed in athletic attire and appears focused and calm. Exercise equipment is visible in the background.

Community support sessions fostering connection and holistic well-being.

Gallery

Snapshots from our wellness journeys and community moments.

A person with tattoos is practicing yoga indoors, sitting on a mat with yoga blocks for support. The individual is dressed in athletic attire and appears focused and calm. Exercise equipment is visible in the background.
Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.
A group of people appears to be participating in an outdoor fitness class or dance session. They are dressed in athletic clothing, and a blue banner can be seen in the background, along with a stage. The setting suggests a lively and energetic atmosphere.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.

My Journey

With over a decade dedicated to wellness coaching, I’ve helped many overcome lifestyle challenges through personalized support.

Passionate about holistic healing and mindful living.

Experience

Wellness Coach

Ayush Clinic

2015 – 2020

Passionate about holistic healing and mindful living.

Lifestyle Trainer

Health Hub

2020 – Present

Developing programs focused on psychosomatic wellness and sustainable habits.